Do Your Thoughts Spiral?

Do you ever have those moments where you know that your thoughts are leading you down a dark path and yet you can’t help but follow helplessly? Maybe you’re worrying about something bad happening. Or you’re focusing on a bad memory. Or maybe your negative internal voice won’t shut up. What do you do in those instances? Where do those negative thoughts take you? How do you stop it from happening?

The first thing you can do is recognize it’s happening. Acknowledge that your thoughts aren’t focusing on what you want to focus on. Since you know that this happens, try creating a redirection for your thoughts ahead of time. For example, after my dog passed, my mind continued to go to that day; the moment at the vet’s office. I didn’t want to have my focus on that day so I thought of some happy memories that made me smile. Those were my redirection thoughts.

Or, create your redirection thoughts to match the outcome that you want. For example, whatever you’re thinking about happening, think about the outcome you want instead. Visualize the outcome in your mind and use that image as your redirection thought.

When your thoughts start to spiral, put on the brakes and throw up a stop sign in your mind. Tell yourself that’s not where you want your thoughts to go and pull up your redirection thoughts.

It’s a simple task to do but one that I’ve found extremely helpful in my own life. I hope you find it helpful as well.

With much kindness,


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